Channel: Seth Feroce

Category: Sports

Tags: sandbag workoutseth ferocebow huntingsandbaghome workoutmatthews bowdriveway workout

Description: axeandsledge.com use code "YOUTUBE" for 10% off all supplements allamericanroughneck.com Driveway Workout . 25lb , 50lb , 100lb Sandbags Driveway / Parking Lot / Road . As much hard shit in a row as you can handle…..take a break and do it again! 1. 25 Push-ups w/ knee ups 2. Sprint up drive way (1/6 of a mile) And then jog back down it. 3. 25 Sandbag Squat press (50lb sand bag) 4. 25 SandBag Rows (100lb SB) 5. 20 Sand bag Front Squat - each rep sand bag starts on the ground (50lb SB) 6. 20 Push-ups w/ SandBag Drag (25lb SB) 7. 100lb sand bag shoulder carry - Run 40-50yards with sand bag on shoulder -throw it down, do 25 pushups - pick it back up and run back with it on the other shoulder Round 2 1. Push-ups w/ knee ups 2. Sprint up Drive way - Run/sprint back down (don’t hurt yourself) 3. Standing SB Should Press (50lb SB) 4. 40yard Bear Crawl with 25lb SB Drag Up Drive way 5. 25 Squats with 25lb SB on your bag and then walk back down driveway. 6. 25 SandBag Rows (50lb SB) 7. 15 SandBag FrontSquats (50lb SB) 8. 100lb sand bag shoulder carry - Run 40-50yards with sand bag on shoulder -throw it down, do 25 pushups - pick it back up and run back with it on the other shoulder 9. 15 Burpees Round 3 Light jog up and down the driveway twice. Cool down.